Stepping back and reseting.

Gaining perspective by being more informed.

Sometimes its about reframing and rephrasing how you think about and see things. Instead of worrying about the worse that could happen, imagine how you'd like the outcome to be (i.e. this presentation in front of 100 people tomorrow is going to be AMAZING and everyone is going to just love me!)

Know that you can work through anxiety, lessen it, and/or make it something that propels you forward versus something that holds you back and limits you.

An Introduction to Anxiety Curriculum


  What is anxiety?
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  Where does anxiety come from?
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  Common Causes of Anxiety
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  Identifying The Symptoms
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  How Much Does it Truly Affect You?
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  Coping Mechanisms
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  Now What?
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Last But Not Least...

Let's Meet The Creator


Hi there, I'm Dr. Jada Philips, also known to many as Dr. J! I love food, time with family and friends, experiencing new things, and laughing. I am always smiling! I am a mother, wife, veteran, psychologist, and entrepreneur.

Currently, I am a licensed psychologist in multiple states (NY, NJ, DC and DE), as well as a registered telehealth provider in FL. As a licensed psychologist with over 16 years of experience, I've witnessed the incredible changes that can occur when we embark on this journey together. My promise to you is simple yet profound: You have the potential to find peace, strength, and fulfillment within yourself. I love to help others work through their challenges, so they can start to see just how amazing they are and start enjoying their lives again.

Time to tell anxiety, Nope. Not today!